What is Reiki?
Reiki is an ancient energy healing practice that works to restore balance and harmony within the body, mind, and spirit. Originating in Japan in the early 20th century, Reiki was developed by Mikao Usui, who refined this gentle, hands-on healing method based on centuries-old traditions. The word Reiki translates to ‘universal life energy’, reflecting its purpose—channelling energy to support deep relaxation, stress relief, and holistic well-being.
When choosing your therapist, seek out a practitioner who strikes the perfect balance between professional know-how and intuitive understanding. After all, this holistic therapy is as much an art as it is a science.
Reconnect, Restore, and Heal with Reiki Therapy
At Meridian Moments, our Reiki sessions provide a safe, nurturing space for healing and renewal. Whether you’re new to Reiki or a regular, each session is tailored to your individual needs, allowing you to experience the full benefits of this restorative therapy.
If you’re ready to experience deep relaxation and energy healing, Reiki could be just what you need. Take a break from the stresses of daily life and embrace the calming power of Reiki—because true well-being starts from within.
How Does Reiki Work?
Reiki is a gentle, non-invasive therapy that works by channelling healing energy through the hands of a trained practitioner. This energy is directed towards areas of imbalance or tension, helping to release emotional or physical blockages. Unlike massage, Reiki does not involve manipulation of muscles or pressure points—it is a subtle yet powerful practice that encourages the body’s natural ability to heal itself.
During a session, you remain fully clothed while the practitioner places their hands lightly on or just above different areas of the body. Many people experience a warm, soothing sensation or a deep sense of peace and relaxation.
The Benefits of Reiki
Reiki is holistic in nature, meaning it works on multiple levels—physical, emotional, mental, and spiritual. It may help to:
✔️ Reduce stress and promote relaxation
✔️ Ease tension, anxiety, and emotional overwhelm
✔️ Support better sleep and overall well-being
✔️ Encourage the body’s natural healing processes
✔️ Restore a sense of inner balance and clarity
Many people turn to Reiki for stress relief, emotional support, or simply to feel more grounded and connected. Whether you are dealing with physical discomfort, mental fatigue, or emotional turbulence, Reiki offers a space to unwind, recharge, and restore balance.